Most foods that are white in color aren’t all that healthy, including white bread, white rice, etc. While they certainly offer some nutritional value, whole grain and whole wheat pastas and breads are a much healthier choice than any foods that say “enriched” anywhere on the packaging. Whole grains and whole wheat foods are good for your health in more ways than you probably realize, so let’s talk about how to fill that “whole” in your diet!
First of all, it’s important to check food labels for ingredients and nutrition information. If whole grain or whole wheat is one of the first few ingredients, that’s a good thing. If any ingredient at all is enriched, put the product back on the shelf and continue your search.
How do foods containing whole grains benefit your health? From weight management to regularity, reduced blood pressure, and a healthier immune system, whole grains offer a wealth of benefits, and should be an important component of your diet.
Whole grains contain fiber, which make you feel full without eating too much. Most of these foods contain fewer calories as well, so managing weight is easier.
Those who have problems with constipation, frequent diarrhea, or other symptoms associated with diverticulosis often find that eating fiber-rich whole grain foods helps with regularity. In fact, consuming whole grain foods can actually help prevent this condition.
Studies show that those who consume seven or more servings of whole grain cereal per week were nearly 20% less likely to develop hypertension (high blood pressure) than those who ate only one serving per week or none.
Because whole grain foods are usually a good source of selenium and magnesium, they help support your immune system and keep it healthy. Selenium is essential for protecting cells from oxidation, while magnesium releases muscle energy and helps build strong bones.
Whether in schools, restaurants, hospitals, or at corporate dining events, whole grains should be included in every diet for better health! At Gourmet Services, Inc. we provide the highest quality service and excellence in food. As a premier contract food services company in Atlanta for over 40 years, you can trust your putting your needs in good hands.