In the contract food service industry a wide array of choices for discerning taste is a must, however at Gourmet Services we recognize it’s the simple everyday choices that can have the greatest effect on our overall health.
Most people take drinking water for granted, but staying hydrated has a huge impact on our overall quality of life.
Despite how essential water is, there is a significant amount of people who fail to consume the recommended levels everyday. Around 70 percent of our body is comprised of water, and our blood is comprised of about 90 percent. Water helps dissolve minerals and nutrients so that they’re more accessible to the body, and help transport waste out of the body.
It’s nutrient accessibility and waste disposal functions that make water so vital to our kidneys.
The leading cause of kidney stones is a lack of water – they’re commonly reported in people who don’t drink their recommended daily amount. Water is essential for kidney function and when dehydrated, our skin can become more vulnerable to skin disorders and wrinkling. Dehydration is when our bodies use and lose more water than we take in, and can also lead to an imbalance in our bodies’ electrolytes. When our kidneys are unable to maintain a balance in the levels of electrolytes, our internal electrical signals become mixed up, which can lead to seizures, involving involuntary muscle movements and loss of consciousness. To function properly, all the cells and organs of the body need water. It’s also used to lubricate joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines.
Although some of the water necessary for the body is acquired through foods with high water content such as soups, tomatoes, and oranges. Drinks like as milk and juices are also decent sources of fluid, however, beverages containing alcohol and caffeine,like soft drinks, coffees, and beer, aren’t ideal because they often contain empty calories.
During every day functioning, our bodies lose water, and this needs to be replaced. It’s noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing. Healthy people meet their fluid needs by drinking when thirsty and with meals. Getting enough water everyday is a vital pillar for building a healthy lifestyle. Drinking water, be it from the tap or a bottle is an essential source of fluid for our bodies.