The immune system is our body’s natural defense system. It’s a sophisticated arrangement of cells, tissues, and organs that assemble to shield our bodies against attackers. Those attackers include bacteria, viruses, parasites, and even some fungi, all with the ability to make us ill. In many ways, our immune system is the most awe-inspiring system in our body, effortlessly outdoing our brain in terms of intricacy, finesse, and awareness. Our immune system does an incredible job of protecting us against disease, nevertheless sometimes it disappoints, and a germ attacks successfully and makes us sick. Our immune system can distinguish millions of different antigens. And it can generate what it needs to eliminate virtually all of them. When working properly, this ornate system of resistance can keep health problems from cancer to the common cold at bay. Since the charge of our immune system is to guard against attack and help start recovery, the healthier it is, the healthier we are.
A strong immune system needs wholesome and consistent nourishment. Scientists have long acknowledged that those who are undernourished are more susceptible to infective diseases. Wholesome nutrition is necessary to a resilient immune system, which offers safeguard from seasonal “bugs” such as the flu and other health complications like arthritis, allergies and abnormal cell advancement. A solid, well-functioning immune system is the foundation of good health, staving off sickness and contagions while allowing us to recuperate quicker if we do get sick. We need an assortment of foods that deliver a regular wealth of vitamins, minerals and phytonutrients; all which labor together to keep our immune functions operating efficiently. There’s no remedy for the everyday cold or flu, however eating right can help us elude getting sick. Foods that include synthetic colors, dyes, artificial sweeteners, flavors and texturizers can cutback our immunity and be a dynamic in increasing our body’s vulnerability to cold and flu viruses. The preeminent nutritional approach for keeping our immune system resilient is to have a well-nourished, well-rested body and exercise regularly.
At Gourmet Services Inc. we want you all to remember, as the weather changes, to stay healthy during cold and flu season it’s fundamental that we indulge in a diet that contains a variety of fruits and vegetables. And our front line of defense is to choose a healthy eating regime. Every part of our body, including our immune system, functions better when protected from external onslaughts and augmented by healthy-living approaches. Following general good-health parameters is ‘hands down” the best step that we can take in the direction towards naturally keeping our immune system resilient and strong.