Addiction is a medical condition in which a person has an uncontrollable desire to take a substance or engage in an activity, despite knowing that it may lead to adverse effects, because that substance or engaging in that activity makes the person feel good.
Sugar is used every day by most of us. Modern-day food is rich in sugar and this concentration of sugar is regarded as one of the key reasons for our nations obesity epidemic. Overconsumption of sugar doesn’t only result in a surge of additional calories; it can also lead to addiction. Sugar can intermingle with different substances in our brain, manipulating and shifting their typical levels. Mostly, it affects our dopamine level. Some of us may feel that when we eat sweets we feel cheerful, and they’re not wrong. Sugar increases the discharge of the neurotransmitter serotonin, which gives us that blissful feeling. The problem is that sugar also causes the release of insulin that ultimately normalizes our glucose level, and when our glucose is back to moderately low levels, we’ll eat more sugar again just to feel happy. This may lead to a continuous cycle of constantly eating confections to feel good. The consequence is overeating and could possibly lead to an addiction.
Dopamine is a neurotransmitter that is a central part of the “circuit of desire” connected with addictive behavior. When a certain behavior causes a surplus release of dopamine, we feel a pleasurable “high” that we’re prone to want to re-experience, so the behavior becomes repetitive. As we “echo” that behavior more and more, our brain modifies to release less dopamine. The only way to feel the same “high” as before is to duplicate the behavior in increasing quantities and regularity. This is substance abuse. Research shows that sugar maybe even more addicting than cocaine and heroine, Sugar activates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more. Sugar triggers the reward region in our brain the same way that drugs do, and incites similar hungers and withdrawal indicators. Medical addiction changes our brain chemistry to cause gorging, yearning, withdrawal symptoms, and sensitization. Superfluous added sugar can do this also, through changes in the same conduits as addiction to amphetamines or alcohol. Sugar addiction could be an even harder habit to break, according to recent proof about how added sugar affects our stress hormones. Sugar is also much more numerous, obtainable, and socially acceptable than amphetamines or alcohol, making it much trickier to evade.
At Gourmet Services Inc. we understand that, though we associate substantial health hazards with taking recreational drugs like cocaine and heroine, high fat and high sugar foods may present even more of a threat because of their convenience and price. Despite breakthroughs, sugar addiction, and specifically its means of exploit in our brain remains to studied more. A further understanding of this occurrence may clear a path too more effectual healing interventions aimed at preventing obesity and promoting a healthy and prosperous lifestyle.