As an experienced contract food services company we know the importance of a healthy breakfast for kids of all ages, however for teens it’s particularly important! Unfortunately, many prefer to sleep in until the last minute before school, and choose to completely skip the most important meal of the day.
As a parent, you know it’s tough to get teenagers to do what’s best, no matter how hard you push them. The good news is that teens often do what their friends do, so if your teen’s friends eat a healthy breakfast, it’s more likely you child will too. Why is it so important?
Healthy foods promote better memory and recall – important for teens who need to concentrate if they’re going to ace that exam!
Energy. Teens lead busy lives, and energy is critical for being alert in class. Keep in mind teens need healthy foods for energy, so think yogurt, fruit, a whole-grain waffle topped with nut butter or whole-grain cereal rather than a doughnut, cinnamon roll, or toaster pastry.
Avoiding obesity. We all know there is a huge obesity problem in our country, and it includes children and teens. Eating a healthy breakfast promotes a healthy weight; in fact, teens who skip breakfast altogether usually weigh more, because they’re more likely to eat junk or fast foods at lunch – and lots of it.
Improved academic performance. Although it’s not clear why, research has found that teens who regularly eat a healthy breakfast have better grades. Scientists tend to agree that healthy foods help rev up brain power by supplying the nervous system with essential nutrients. No matter what the reason is, lots of kids (and their parents) want better grades!
Developing healthier eating habits now will help teens enjoy a healthier diet and better health for a lifetime. At Gourmet Services, Inc. we know the importance of making kids and teens excited about the foods they eat, which naturally involves healthy options that taste great. Our contract food services company in Atlanta focuses on several areas, including K-12 dining. Contact us today!