Our association with eating is complicated and often has a sensitive element attached to it. After a hectic day we’re commonly attracted to a stiff drink of alcohol rather than a healthy salad. When we’re worn-out and feeling lethargic, we’ll reach for a caffeine filled drinks and sugar saturated snack to give us a swift burst of energy instead of a wholesome fresh piece of fruit or a quenching glass of water. For years, the relationship between mood and nutrition has been contemplated. However, recently its been suggested that certain nutrients have an uplifting effect on our psychological wellbeing. The connection between food and poor disposition seem to be reasonably consistent, people in a negative state of mind are more likely to pick sugary, fatty or salty treats or comfort foods rather than nutritive ones. Junk foods may placate our taste buds, but they more than likely won’t help our mood. Blood sugar spikes and drops can leave us with a short-lived spurt of energy trailed by a drained, cantankerous feeling. The nutrients found in healthy foods work together to cause our brains to produce serotonin, the “feel-good hormone”, which is related to a better mood and feelings of leisure. Eating foods that support a steady blood-sugar level within the proper range, such as wholegrain cereals, helps to soothe our moods. However, before we can consume mood-boosting foods, it’s significant to know which foods we need to limit and which to indulge. The prime bad temperament conductors are refined carbohydrates, such as sugar. The simple sugars that are in junk foods, such as candy and pop, as well as in everyday foods, such as fruit juice, syrup, and jams, can cause our blood sugar to rise and dip.
It’s generally known that our mood can activate food cravings, cause us to overindulge or destroy our appetite completely. But the contrary is also factual in that the food we eat can make or break our attitude. This is evident not only in the following minutes after we’ve eaten but also over time, as our diet shapes our mental health from inside and out. Foods, like complex carbohydrates, that contain soluble fiber can gradual the absorption of sugar into our bloodstream and upsurge our serotonin levels, the “feel good” hormone in our brain. Serotonin is a neurotransmitter that leads us to feel happy, composed and comfortable. About eighty percent of the serotonin in our body is created in the stomach; supporting good gut health can play a role in how we feel each day. When we consider our mood, we tend to think of it being connected to our brain, yet many neurotransmitters are actually made in our gut. The highest concentration of serotonin, which is also involved in depression and aggression, is found in our intestines, not our brain. The connection between carbohydrates and mood is all about tryptophan, a nonessential amino acid. As more tryptophan enters the brain, more serotonin is synthesized in the brain, and our mood is inclined to improve. Serotonin is made naturally in the brain from tryptophan with some help from the B vitamins. Foods thought to increase serotonin levels in the brain include fish and vitamin D. Tryptophan is usually found in most protein-rich foods. We can enhance our tryptophan levels by eating more carbohydrates; as they help to reduce the opposition for tryptophan, so more of it can enter our brain. However it’s noteworthy to make shrewd carbohydrate choices like whole grains, fruits, vegetables, and legumes, which also contribute significant nutrients and fiber. Studies have found that diets low in carbohydrates amplified feelings of anger, depression, and tension and diets high in protein and low in carbohydrates boosted anger. There’s no debating that diets high in carbohydrates have a generally uplifting effect on mood.
Our health is our complete physical, mental and social well being and not just the absence of disease or illness. In order to function at an effective level, our brains and bodies need energy. That fuel comes in the shape of nutrition, and has an uninterrupted influence on the utility and configuration of our brain, and eventually our disposition. How we eat, drink, move, think, and breathe all effect the ways we interact everyday. Our biochemistry, the nutrients we consume, as well as our attitudes have a bearing on whether we experience energy or not. It’s essential that we give our body what it needs to generate the conditions inside of us that allow us to feel and be happy, healthy and energized. At Gourmet Services we want everyone to keep in mind that when it comes to staying healthy, and improving our mood, we shouldn’t expect wonders from one specific food. Eating a healthy balanced diet that includes an assortment of lean protein, nutritious fruits, vegetables and whole grains can help us discover a healthier body and mind, which undoubtedly will cause us to be in a much better mood.